Recipes Archives | NaturallySavvy.com

Lemon Yogurt Haddock Filet

Marc Borenstein — Sat, 09 Sep 2023 12:22:04 +0000

This Lemon Yogurt Haddock Filet recipe is a delightful combination of zesty lemon and creamy yogurt, making it a perfect dish for a light and flavorful dinner.

Ingredients:

For the Lemon Yogurt Marinade:

1 cup plain yogurt
Zest of 1 lemon
Juice of 1 lemon
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste

For the Haddock Filets:

4 haddock filets (about 6-8 ounces each)
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

Instructions:

1. Prepare the Lemon Yogurt Marinade:

In a mixing bowl, combine the plain yogurt, lemon zest, lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper. Mix everything well until you have a smooth and creamy marinade.

2. Marinate the Haddock Filets:

Place the haddock filets in a shallow dish or a resealable plastic bag. Pour the lemon yogurt marinade over the fish, making sure each filet is well coated. Seal the bag (if using) or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. The longer you marinate, the more flavorful the fish will be.

3. Preheat the Oven:

Preheat your oven to 375°F (190°C).

4. Prepare the Baking Dish:

Drizzle 2 tablespoons of olive oil into a baking dish large enough to hold the haddock filets in a single layer. Use a pastry brush or your fingers to evenly distribute the oil.

5. Season the Fish:

Remove the marinated haddock filets from the refrigerator. Season them with a bit more salt and pepper, if desired.

6. Bake the Haddock:

Place the haddock filets in the prepared baking dish. Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork and has a golden-brown crust on top.

7. Garnish and Serve:

Once the haddock filets are done, remove them from the oven. Garnish with freshly chopped parsley and lemon wedges for an extra burst of flavor and freshness.

8. Serve and Enjoy:

Plate the Lemon Yogurt Haddock Filet alongside your choice of sides, such as steamed vegetables, rice, or a fresh salad. Drizzle any remaining marinade over the fish for added creaminess and flavor. Serve hot, and enjoy your delicious and healthy meal!

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Gingerbread Smoothie

Randy Boyer — Wed, 16 Nov 2022 06:00:37 +0000

It's time to build that gingerbread house but what if you could have a filling protein smoothie instead? Here is a simple smoothie recipe to try. It's a healthier option with prebiotics and vitamins and minerals. Yum. The kids will love this one too.

Ingredients

8 oz Vanilla non-dairy milk
1/3 cup Genuine Health Fermented Organic Vegan Protein in natural vanilla
1 tbsp molasses
1 teaspoon fresh ginger
½ teaspoon vanilla
½ teaspoon allspice
1 cup of ice
1 tsp chia

Directions

Combine all the ingredients in a blender and mix. Enjoy.

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Proffee (Protein Coffee) Recipe

Lisa Roth Collins, RHN — Mon, 24 Oct 2022 05:00:44 +0000

Why not take your morning coffee up a notch? A creamy coffee, like Frothy Butter Coffee, is so easy to make at home and will save you the huge price tag of a specialty coffee at your local coffee shop. Now, we've come up with an even better idea, coffee + collagen + protein = proffer! Collagen is what keeps our skin looking young and plump, and protein is super important for satiety and keeping our body tissues strong.

Ingredients:

1 scoop of Genuine Health Fermented organic vegan proteins (unflavored or vanilla)
1 cup of cold-brew coffee
1 scoop of Genuine Health unflavored collagen
Natural sweetener (optional)

Directions:

Combine all ingredients in a large cup and froth to create a foamy top. Enjoy.

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Andrea's Natural Pumpkin Spice Latte Recipe

Andrea Donsky, RHN — Sat, 24 Sep 2022 05:00:54 +0000

Love pumpkin spice lattes but not all the scary artificial ingredients lurking in them? Try this recipe at home to make the most of the season's trendy flavors, and in less than two minutes, you'll be enjoying a PSL that tastes good and is good for you.

Ingredients

1 cup of milk or non-dairy beverage
1 Pumpkin Spice Tea bag from Bigelow Tea
1 date (optional for sweetness)
½ tsp of coffee
Cinnamon or nutmeg to taste

Directions

Mix together in a blender and enjoy hot or cold!

The post Andrea's Natural Pumpkin Spice Latte Recipe appeared first on NaturallySavvy.com.

Coconut Blackberry and Blueberry Chia Pudding

Lisa Roth Collins, RHN — Tue, 23 Aug 2022 05:00:57 +0000

This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from the chia and naturally sweet fruit. You can add maple syrup for an even sweeter treat.

Ingredients

½ cup blackberries and blueberries
¼ cup chia seeds
1 cup coconut milk
1 tbsp unsweetened shredded coconut
1 tbsp maple syrup (optional)

Directions

Place chia seeds, coconut milk, and shredded coconut in a small or medium mason jar.
Cover with a tight lid and shake to combine well.
Store in the fridge overnight and add berries to enjoy.

The post Coconut Blackberry and Blueberry Chia Pudding appeared first on NaturallySavvy.com.

Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish

Randy Boyer — Mon, 09 May 2022 16:00:30 +0000

A beautiful fresh salad is the perfect healthy lunch or addition to dinner. But have you ever used tea as an ingredient in your meals before? You may be surprised to know that tea is not only a wonderful hot or cold beverage but can be added to many recipes. Give your salad a sweet and tangy twist with this delicious vinaigrette made with Bigelow Pomegranate Pizzazz Tea. Looking for other great recipes using tea, visit Bigelow Tea.

What you will need to make this salad

Ingredients
4 cups mixed lettuce greens
¼ cup (60mL) pomegranate seeds*
¼ cup walnuts
2 ounces (56g) soft goat cheese, crumbled

Pomegranate Vinaigrette:
½ cup (125mL) boiling water
6 Bigelow Pomegranate Pizzazz® Herbal Tea Bags
⅓ cup (80mL) red wine vinegar
⅓ cup (80mL) organic extra virgin olive oil
2 teaspoons (30mL) grated shallots
sugar – to taste
Salt and pepper to taste

Directions

Make this vinaigrette by infusing water with 6 Bigelow Pomegranate Pizzazz® Herbal Tea Bags for 10 minutes. Remove tea bags. Combine vinegar, olive oil and shallots together. Add sugar, salt and pepper to taste. Arrange a cup of mixed greens on 4 individual plates, garnish with pomegranate seeds, walnuts and goat cheese, drizzle with Pomegranate Vinaigrette. Serve immediately.

*If pomegranate seeds are not available substitute sun-dried cranberries or blueberries.

Read this next: Harmful Food Additives in Salad Dressing

This post originally appeared on bigelowtea.com.

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Fresh Spring Salad

Randy Boyer — Mon, 18 Apr 2022 05:00:00 +0000

Spring is in the air! Yeah! After a long winter, it's time to change up some of the foods you eat and move towards eating more seasonal and fresh produce. This spring salad contains some of our favorite fresh produce like asparagus and fiddleheads. It's colorful and fun to make and enjoy.

Ingredients

1 bunch asparagus spears
1 cup red leaf lettuce
4 carrots
12 fiddleheads
1 cucumber
1 bunch broccoli sprouts
10 snow peas
Tahini dressing (mix tahini, crushed garlic, water, lemon juice, and salt)
Himalayan salt to taste

Directions

Wash all the ingredients well and dry before preparing.
Cut off tough ends of the asparagus and discard.
Chop the lettuce into small pieces so the red will pop when you prepare the salad.
Slice the carrots and cucumber.
Arrange the vegetables on a platter, sprinkle with broccoli sprouts, and drizzle with the tahini dressing. Add a little salt to taste. Enjoy.

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Blue Butterfly Tea Latté

Lisa Roth Collins, RHN — Mon, 11 Apr 2022 05:00:48 +0000

Goodbye winter blues, hello blue lattés! We color this latté with blue butterfly pea powder. It comes from the blue butterfly pea flower, an amazingly vibrant blue hue. We've also added a cold water herbal infusion from Bigelow Tea, our favorite non-dairy milk, a bit of pure vanilla extract, and some cinnamon. Blue butterfly pea powder can boost brain health, lower blood pressure, and is rich in anti-inflammatory compounds. The look, benefits, and taste of this latté bring a smile to our faces.

Ingredients

3 tsp of blue butterfly pea powder
¼ tsp vanilla extract
¼ tsp cinnamon
½ cup cold water
1 cup non-dairy milk
1 bag of Bigelow Tea Blueberry Citrus Basil Cold Water Infusion

Directions

Place infusion bag into cold water and infuse for at least 8 minutes.
Add infusion to non-dairy milk, vanilla, cinnamon, and blue butterfly pea powder.
Use a frother to mix well. Enjoy!

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Refreshing Blueberry Aloe Smoothie

Lisa Roth Collins, RHN — Tue, 29 Mar 2022 05:00:10 +0000

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and supplements. Here we combine aloe vera with blueberries, bananas, non-dairy milk, and protein powder for a nutrient-rich and filling smoothie. This one has potassium from the bananas to help with blood pressure balance and the blueberries are an excellent source of phytonutrients shown to have brain health benefits. And it tastes so yummy!

Ingredients

½ cup frozen blueberries
1 banana
½ cup non-daily milk
2 tbsp Lily of the Desert aloe vera juice
1 scoop vanilla or unflavored protein powder

Directions

Add all ingredients into a blender, blend well and enjoy.

Other aloe recipes:

Aloe Strawberry Chia Smoothie

Aloe, Ginger, and Peppermint Digestive Fixer

Aloe Guacamole

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Leprechaun Smoothie

Randy Boyer — Fri, 11 Mar 2022 06:00:38 +0000

We have a healthy alternative to some of "those" St. Patrick's Day drinks. You know the ones we're talking about, the ones with artificial colors and high fructose corn syrup. This drink packs the punch of greens like kale, spinach, and celery for iron, vitamins, and minerals, plus you are sure to feel much better the next morning. If you want a creamier version adds in a non-dairy beverage of your choices like coconut or almond milk or unflavored protein powder.

Ingredients

2-3 pieces of kale
1 handful of spinach
1 celery stick
1 orange, peeled
2-3 pieces of swiss chard
1 tsp of chia seeds
1 scoop Genuine Health Fermented Organic Vegan Protein unflavored
optional 1/2 cup dairy-free beverage

Directions

Combine all ingredients in a blender and mix well. Enjoy with a sprig of fresh mint or a berry on top.

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