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Tai Chi: A Perfect New Year's Resolution

Tai Chi: A Perfect New Year's Resolution

If you still make New Year’s resolutions-and even if you don’t-I suggest you consider the practice of tai chi, which is a super healthy...
Kegel Exercises for Men

Kegel Exercises for Men

Listen up, guys, and all the women who care about you. Kegel exercises are not just for females. In fact, men can enjoy some...
Multitasking: Healthy or Unhealthy?

Multitasking: Healthy or Unhealthy?

How do you feel when I say the word “multitasking”? Do you feel overwhelmed? Or do you proudly say that you’re a good multitasker?...
Svaroopa Yoga: A New Experience

Svaroopa Yoga: A New Experience

When I first walked into the yoga studio, I knew little about Svaroopa yoga except the one thing that had caught my attention in...
Stress Makes Controlling Emotions Difficult

Stress Makes Controlling Emotions Difficult

How your body reacts to stress is a risk factor for disease. Stress causes the body to secrete the hormone cortisol and makes it...
Not Sleeping Well? 5 Things You Can Do for Better Rest Tonight

Not Sleeping Well? 5 Things You Can Do for Better Rest Tonight

If there’s one thing that’s becoming universally recognized in the health and wellness world, it’s the importance of a good night’s sleep. Sleep deprivation...
Keeping Your Weight Loss Resolution

Keeping Your Weight Loss Resolution

“Ok, this year I’m going to do it. I’m going to stay with my diet, exercise more, and lose weight.” How many times do...
Babies, Births and New Beginnings

Babies, Births and New Beginnings

Dreams about babies and births are very common, and you do not need to be pregnant or a woman to have them. With the...
Naturally Savvy

I Dreamt My Dog Died

Dream Q. I had a dream last night where I sent a patient (dog) to the Veterinary College and then drove an hour to see...
Naturally Savvy

I Dreamt I was Eating My Daughter. Help!

Q. I've always wanted to find out about this dream that I had but was unable to. I am a new mother of a...

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