[Savvy Swap] Energy Drinks

Savvy Swap Mountain Dew Uncle Matt's Orange Energy

Before you "Do The Dew" you might want to reconsider. Reading food labels can give you a lot of insight into food and beverage ingredients. Here at Naturally Savvy we always recommend avoiding the Scary Seven. These include ingredients such as high fructose corn syrup, trans fats like brominated vegetable oil, and artificial colors and flavors. Uncle Matt's has a clean alternative which has simple ingredients that are easier to recognize and better for you. So if you need a pick me up, grab an Orange Energy from Uncle Matt's instead of Mountain Dew.

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.