Label Lessons: Yogurt

Yogurt Label Lessons

Here we are again with a new Label Lesson. Yogurt can be a great source of gut-friendly probiotics however, this can come with a catch. When you choose yogurt you may want to look at alternatives to dairy if you are sensitive and also lookout for a lot of added sugar in the form of high fructose corn syrup. Other ingredients people don't often expect to see in yogurt are artificial flavors, colors, and sweeteners. Yuck.

We love cashew yogurt and often will buy plain greek style yogurt because it is higher in protein as well as being very low sugar. If you find it too plain you can mix in some fresh fruit and a little bit of maple syrup if you want a sweeter version.

Label Lesson Yogurt

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.