Put Your Feelings Here: Using DBT to Manage Your Emotional Health
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A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series...
Healthy Habits for Managing Stress and Anxiety
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When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming...
Benefits of Loving Out Loud
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Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant...
What You Need to Know About the Organic Beauty Industry
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It's just as important to know what you're putting on your body as it is to know what you're putting in...
Thriving as an Empath
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Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being --...
Are You Washing Your Hands Wrong?
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Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people...
How to Stop Losing Your Sh*t with Your Kids and Become a Calmer, Happier...
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You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or...
Natural Remedies for Cardiac Health
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Are you ready for heart attack season?
Cardiac mortalities are higher around Christmas and New Year’s than any other time...
Perfectly Hidden Depression: When You Look Fine But Are Falling Apart on the Inside
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You recognize something is wrong, but you’re not sure what exactly...only that you feel trapped and alone.
When your life...
Natural Remedies for Cold and Flu Season
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Cold and flu season is here, but it doesn't have to get you down for the count if you...
