The 6 Healthiest Fruits and Vegetables to Eat Today
What makes one food better than another? That question may be easy to answer when comparing an apple with a Twinkie, but what about...
5 Tricks to Fall in Love with Whole-Wheat Pasta
If there is one thing we hear over and over again when considering a healthy diet, it’s “eat whole grains.” Selecting whole wheat, for...
Cold Infusions: Staying Hydrated Is Fun and Delicious
You’ve probably heard it hundreds of times: Stay hydrated. Be sure to drink enough water. Bring your earth-friendly water bottle with you at all...
California “Skittles Bill” Is Step Toward Safer Foods
California is the first state in the nation preparing to ban five food additives found in many processed foods and candies and that have...
Splenda Not So Splendid for Your Health
The artificial sweetener Splenda (sucralose) differs somewhat from other products in this category in that it is actually made from real sugar. But that...
Dirty Dozen and Clean 15 EWG Lists Are Out!
Do you use the Environmental Working Group’s 2023 Dirty Dozen and Clean 15 lists to help you do your produce shopping? Then grab your...
5 Reasons to Add Nuts & Seeds to Your Diet
There are no real shortcuts to living healthy, but eating nuts and seeds could make it easier to manage. They’re small but packed with...
Oa "tea" meal: Cooking Your Oatmeal with Tea
We are HUGE tea fans here at Naturally Savvy. We love it hot and cold and now we've tried a new twist that we...
Dry January: Why You Should Try It
Dry January is the annual wellness challenge where individuals abstain from drinking alcohol for the entire month of January. It is a great way...
Aspartame and Anxiety: Cruel Connection
If you are looking for yet one more reason to avoid consuming the artificial sweetener aspartame, the results of a new study may help....
