References

Naturally Savvy

Chapter 1

1.  http://healthyamericans.org/reports/obesity2010/

2.  http://clinical.diabetesjournals.org/content/20/4/217.full

3.  http://www.hsph.harvard.edu/nutritionsource/more/type-2-diabetes/

4.  http://www.who.int/mediacentre/news/releases/2003/pr27/en/

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5.  http://www.foodinsight.org/Resources/Detail.aspx?topic=Food_Ingredients_Colors

6.  Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. Schab DW, Trinh NH, Journal of Developmental and Behavioral Pediatrics, 2004 Dec;25(6):423-34.

7.http://www.fda.gov/food/guidancecomplianceregulatoryinformation/guidancedocuments/foodlabelingnutrition/foodlabelingguide/ucm064880.htm

8.  Deloitte, Consumer Food Safety Survey Results, April 2010 accessed via http://www.deloitte.com/view/en_US/us/press/Press-Releases/1912cf06d7c38210VgnVCM100000ba42f00aRCRD.htm http://www.citizens.org/?p=2238

9.  http://www.citizens.org/?p=2238

10.  Mayo Clinic website http://www.mayoclinic.com/health/trans-fat/CL00032

11.  Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504

12.  Am J Public Health. 1994 May;84(5):722-4. Trans-fatty acids: are the effects only marginal? Willett WC, Ascherio A.

13.  Harv Womens Health Watch. 2004 Mar;11(7):1-3. The trouble with trans fat.

14.  Nutr Cancer. 2001;39(2):170-5. Trans-fatty acids and colon cancer. Slattery ML, Benson J, Ma KN, Schaffer D, Potter JD.

15.  Diabetologia. 2001 Jul;44(7):805-17. Diet and risk of Type II diabetes: the role of types of fat and carbohydrate. Hu FB, van Dam RM, Liu S.

16.  http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.74

17.  American Academy of Family Physicians http://familydoctor.org/online/famdocen/home/healthy/food/general-nutrition/099.html

18.  http://riley.nal.usda.gov/

19.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

20.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

21.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

22.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

23.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

24.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

25.  National Organic Program Background Information http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3004443

26.  National Organic Program Background Information http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3004443

27.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

28.  National Organic Program Background Information http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3004443

29.  National Organic Program Background Information http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3004443

30.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

31.  Electronic Code of Federal Regulations, Title 21: Food and Drugs http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=8a700930f3cb597eb25581cb9e6556af;rgn=div5;view=text;node=21%3A2.0.1.1.2;idno=21;cc=ecfr#21:2.0.1.1.2.1.1.9

Chapter 2

1. Concise encyclopedia of foods and nutrition By Audrey H. Ensminger p162

2. http://www.glycemicindex.com/

3. http://www.glycemicindex.com/

4. http://www.glycemicindex.com/

5. http://www.glycemicindex.com/

6. http://www.glycemicindex.com/

7. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids

8. http://jn.nutrition.org/cgi/content/full/136/7/1855

9. Soy: Health Claims for Soy Protein, Questions About Other Components. FDA Consumer, May, 2000 by John Henkel

10. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids

11. Linus Pauling Institute http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/

12. Poult Sci. 2002 Jun;81(6):826-37. Chia seed (Salvia hispanica L.) as an omega-3 fatty acid source for broilers: influence on fatty acid composition, cholesterol and fat content of white and dark meats, growth performance, and sensory characteristics. Ayerza R, Coates W, Lauria M.

13. Am J Clin Nutr. 1999 Dec;70(6):1009-15. High-monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations. Kris-Etherton PM, Pearson TA, Wan Y, Hargrove RL, Moriarty K, Fishell V, Etherton TD.

14. J Nutr. 2001 Sep;131(9):2275-9. A monounsaturated fatty acid-rich pecan-enriched diet favorably alters the serum lipid profile of healthy men and women. Rajaram S, Burke K, Connell B, Myint T, Sabaté J.

15. American Heart Association http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp

16. NIH Medlineplus: http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm

17. Am J Clin Nutr. 2010 Mar;91(3):535-46. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM.

18. Am J Clin Nutr. 2010 Mar;91(3):502-9. Saturated fat, carbohydrate, and cardiovascular disease. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM.

19. The American Journal of Clinical Nutrition Am J Clin Nutr 91: 535-546, 2010. First published January 13, 2010; doi:10.3945/ajcn.2009.27725

20. American Journal of Clinical Nutrition, doi:10.3945/ajcn.2009.27725 Vol. 91, No. 3, 535-546, March 2010

Results: During 5–23 y of follow-up of 347,747 subjects, 11,006 developed CHD or stroke. Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration of age, sex, and study quality did not change the results. Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.

21. USDA Nutrient Database for Fiber

22. http://www.umm.edu/altmed/articles/fiber-000303.htm

23. http://www.umm.edu/altmed/articles/fiber-000303.htm

24. USDA National Nutrient Database for Standard Reference, Fiber, total dietary (g) content of selected foods per common measure.

25. Mayo Clinic http://www.mayoclinic.com/health/multigrain/AN02047

26. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0000722

27. http://kidshealth.org/parent/medications/cyanocobalamin.html

28. www.umm.edu/altmed/articles/vitamin-b1-000333.htm

29. http://www.yourhealthbase.com/tocopherol.htm

30. http://www.umm.edu/altmed/articles/vitamin-c-000339.htm

31. http://altmedicine.about.com/cs/herbsvitaminsa1/a/Biotin.htm

32. http://www.drugs.com/mtm/calcium-lactate.html

33. http://ezinearticles.com/?The-Health-Benefits-of-Copper-Gluconate&id=386482

34. http://naturalfactors.com/ca/en/products/120/vitamin-b12-cyanocobalamin-1000-mcg

35. http://www.buzzle.com/articles/d-calcium-pantothenate.html

36. http://www.drugs.com/mtm/ferrous-fumarate.html

37. http://www.oldbridgechem.com/FePO4.html

38. http://www.nlm.nih.gov/medlineplus/druginfo/meds/a601074.html

39. http://www.oralchelation.com/ingred/niacinamide.htm; http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-niacin.html

40. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=87

41. www.ultraholistic.com/

42. http://www.greatvistachemicals.com/vitamins-vitamin/pyridoxine-vitamin-b6.html

43. http://www.nlm.nih.gov/medlineplus/ency/article/002411.htm

44. http://www.ncbi.nlm.nih.gov/pubmed/17435951

45. http://ezinearticles.com/?The-Health-Benefits-of-Sodium-Selenite&id=387571

46. http://ezinearticles.com/?Thiamine-Mononitrate-(Vitamin-B1)&id=4587308

47. http://www.ehow.com/about_5541445_tricalcium-phosphate-side-effects.html

48. http://www.ehow.com/about_5231611_vitamin-palmitate-side-effects.html

49. http://www.nutrasanus.com/zinc.html

50. Environmental health: ecological perspectives, by Kathryn Hilgenkamp. Page 250

Chapter 3

1. Jorge, Chavarro; Meir Stampfer, Hannia Campos, Tobias Kurth, Walter Willett & Jing Ma (April 1, 2006). “"A prospective study of blood trans-fatty acid levels and risk of prostate cancer.” Proc. Amer. Assoc. Cancer Res.

2. Dietary Fats and the Risk of Incident Alzheimer Disease. Martha Clare Morris, ScD; Denis A. Evans, MD; Julia L. Bienias, ScD; Christine C. Tangney, PhD; David A. Bennett, MD; Neelum Aggarwal, MD; Julie Schneider, MD; Robert S. Wilson, PhD. Arch Neurol. 2003;60:194-200.

3. FDA website vm.cfsan.fda.gov/~dms/qatrans2.html

4. 4.66 pounds, to be exact

5. USDA report: Sweetener Consumption in the U.S.:Distribution by Demographic and Product Characteristics/SSS-243-01, August 2005.

6. 137.4 pounds = 62,323.5916 grams and 1 cup equals 200 grams so 62,323.5916 grams equals 312 cups

7. USDA report: Sweetener Consumption in the U.S.:Distribution by Demographic and Product Characteristics/SSS-243-01, August 2005.

8. USDA report: Sweetener Consumption in the U.S.:Distribution by Demographic and Product Characteristics/SSS-243-01, August 2005.

9. USDA Nutrient Database, one 12 oz can Carbonated beverage, cola contains 33 grams of sugar. 1 tsp of sugar is 4.2 grams so there would be 7.8 tsp in 1 can.

10. Discovering Nutrition By Paul Insel, R. Elaine Turner, Don Ross p137

11. http://www.ajcn.org/cgi/content/full/79/4/537

12. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Frequently-Asked-Questions-About-Sugar_UCM_306725_Article.jsp

13. www.kingcorn.net

14. Nutrition. 2010 May 13. Fructose and metabolic diseases: New findings, new questions. Tappy L, Lê KA, Tran C, Paquot N.

15. The clinical evaluation of a food additive: assessment of aspartame. By Christian Tschanz p139

16. http://www.msnbc.msn.com/id/38528161/ns/health-cancer/

17. http://blog.xagave.com/the-truth-about-agave-it-is-a-great-alternative-to-sugar-honey-and-other-natural-sweeteners/

18. Food Lover's Companion p669-670

19. http://www.fda.gov/Food/FoodIngredientsPackaging/ucm094211.htm

20. Environ Health Perspect. 2006 Sep;114(9):A516; author reply A516-7. Testing needed for acesulfame potassium, an artificial sweetener. Karstadt ML.

21. Center for Science in the Public Interest. Chemical Cuisine. Retrieved from http://www.cspinet.org/reports/chemcuisine.htm#acesulfamek

22. Center for Science in the Public Interest. Chemical Cuisine. Retrieved from http://www.cspinet.org/reports/chemcuisine.htm#acesulfamek

23. www.nutrasweet.com/

24. http://www.equal.com/faq/faq.html#1

25. Food Chemical Safety: Additives By David H. Watson p153.

26. www.cspinet.org/new/pdf/aspartame912.pdf

27. http://articles.mercola.com/sites/articles/archive/2008/12/23/the-dangers-of-aspartame.aspx

28. "Neotame Fact Sheet" http://www.neotame.com/about.asp

29. www.cspinet.org/nah/05_04/sweet_nothings.pdf

30. http://www.sucralose.org/questions/default.asp

31. Regul Toxicol Pharmacol. 2009 Oct;55(1):6-12. Expert panel report on a study of Splenda in male rats. Brusick D, Borzelleca JF, Gallo M, Williams G, Kille J, Wallace Hayes A, Xavier Pi-Sunyer F, Williams C, Burks W.

32. American Heart Association website http://www.americanheart.org/presenter.jhtml?identifier=4708

33. American Heart Association website http://www.americanheart.org/presenter.jhtml?identifier=4708

34. FDA website http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm181577.htm

35. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmartShopping/Reading-Food-Nutrition-Labels_UCM_300132_Article.jsp

36. Lancet. 2007 Nov 3;370(9598):1560-7. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J.

37. J Dev Behav Pediatr. 2004 Dec;25(6):423-34. Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. Schab DW, Trinh NH.

38. J Dev Behav Pediatr. 2004 Dec;25(6):423-34. Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. Schab DW, Trinh NH.

39. Arch Dis Child. 2004 Jun;89(6):506-11. The effects of a double blind, placebo controlled, artificial food colourings and benzoate preservative challenge on hyperactivity in a general population sample of preschool children. Bateman B, Warner JO, Hutchinson E, Dean T, Rowlandson P, Gant C, Grundy J, Fitzgerald C, Stevenson J.

40. Lancet. 2007 Nov 3;370(9598):1560-7. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J.

41. http://www.feingold.org/who-is-Dr-Feingold.html

42. http://www.feingold.org/overview.php

43. http://www.fda.gov/forindustry/coloradditives/coloradditiveinventories/ucm106626.htm

44. http://www.emaxhealth.com/1506/artificial-food-dyes-linked-dangerous-health-risks

45. http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm

46. http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm

47. http://www.feingold.org/Research/dye.html

48. http://www.fda.gov/forindustry/coloradditives/coloradditiveinventories/ucm115641.htm

49. http://www.cspinet.org/reports/chemcuisine.htm#red40

50. "Color us worried: why synthetic food dyes should be banned". CSPI Nutrition Action Newsletter, Sept. 2010, pg. 10

51. Center for Science in the Public Interest cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf

52. http://parentingtips365.com/2010/06/29/artificial-food-colorings-do-not-make-health-brighter/

53. http://www.fda.gov/Food/FoodIngredientsPackaging/ucm094211.htm#qacolor

54. http://www.fda.gov/ForIndustry/ColorAdditives/ColorAdditiveInventories/ucm106626.htm

55. http://www.fda.gov/ForIndustry/ColorAdditives/ColorAdditiveInventories/ucm106626.htm

56. Food Dyes: A Rainbow of Risks. Center for Science in the Public Interest.

57. Source for carcinogen: Department of Health and Human Services via CDC — http://www.bt.cdc.gov/agent/benzene/basics/facts.asphttp://www.associatedcontent.com/article/232164/artificial_and_natural_flavorings_avoid_pg2.html?cat=5

58. Fast Food Nation, Eric Schlosser, page 125-126

59. http://www.huffingtonpost.com/dr-mercola/msg-is-this-silent-killer_b_491502.html

60. http://www.accessdata.fda.gov/scripts/fcn/fcnDetailNavigation.cfm?rpt=scogsListing&id=217

61. http://www.mayoclinic.com/health/monosodium-glutamate/AN01251

62. Center for Science in the Public Interest http://www.cspinet.org/reports/chemcuisine.htm

63. A Consumer's Dictionary of Food Additives p122

64. http://www.cancer.org/Cancer/CancerCauses/OtherCarcinogens/GeneralInformationaboutCarcinogens/known-and-probable-human-carcinogens

65. Ann Allergy Asthma Immunol. 2005 Dec;95(6):593-9. Polysorbate 80 in medical products and nonimmunologic anaphylactoid reactions. Coors EA, Seybold H, Merk HF, Mahler V.

66. Food Chem Toxicol. 1993 Mar;31(3):183-90. Delayed effects of neonatal exposure to Tween 80 on female reproductive organs in rats. Gajdová M, Jakubovsky J, Války J.

67. http://www.cspinet.org/reports/chemcuisine.htm#sterols

68. http://www.fedupwithfoodadditives.info/information/references.htm

69. Center for Science in the Public Interest http://www.cspinet.org/reports/chemcuisine.htm

70. http://www.fedupwithfoodadditives.info/factsheets/Fact282.htm

71. Center for Science in the Public Interest. Chemical Cuisine. Retrieved from http://www.cspinet.org/reports/chemcuisine.htm

72. Food Reactions. Food Coloring. 2005. Retrieved from http://www.foodreactions.org/allergy/additives/200.html

73. McCoy, Louise. Soda Alert: Sodium Benzoate, A Preservative Used In Sodas, Found To Cause DNA Damage. Pureinsight.org. 2010. Retrieved from http://pureinsight.org/node/4649

74. Medical Management Guidelines for Sulfur Dioxide. Agency for Toxic Substances & Disease Registry. 2008. Retrieved from http://www.atsdr.cdc.gov/mhmi/mmg116.html

75. USDA Nutrient Database, Snacks, potato chips, plain, salted

76. http://www.dallasnews.com/sharedcontent/dws/bus/stories/DN-frito_06bus.ART.State.Edition1.4432dca.html

77. www.fda.gov/ohrms/dockets/dailys/00/feb00/021000/sup0007.pdf

78. Arch Intern Med. 2008 Apr 14;168(7):713-20. Adherence to a DASH-style diet and risk of coronary heart disease and stroke in women. Fung TT, Chiuve SE, McCullough ML, Rexrode KM, Logroscino G, Hu FB.

79. Dietary Guidelines for Americans 2005, Appendix B-1. Food Sources of Potassium http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm

80. USDA Nutrient Database for 1 small potato, baked, flesh and skin, without saltwww.healthalternatives2000.com

81. http://www.huffingtonpost.com/dr-mercola/msg-is-this-silent-killer_b_491502.html

82. Fast Food Nation p124 Schlossers' source: Intervew with Nancy Ciancaglini

83. Merck Manual http://www.merck.com/mmpe/sec16/ch207/ch207a.html

84. http://www.msgtruth.org

85. www.fda.gov

86. http://www.choose-healthy-food.com/what-is-msg.html

Chapter 4

1. Eur J Clin Nutr. 2006 Jan;60(1):25-31. Obesity, voracity, and short stature: the impact of glutamate on the regulation of appetite. Hermanussen M, García AP, Sunder M, Voigt M, Salazar V, Tresguerres JA.

2. http://www.feingold.org/who-is-Dr-Feingold.html

3. Interview with Lallemand (www.lallemand.com)

4. http://www.vanderbilt.edu/ans/psychology/health_psychology/olestra_katie.html#Introduction

5. Am J Clin Nutr. 1995 Sep;62(3):591-7. Sucrose polyester and plasma carotenoid concentrations in healthy subjects. Weststrate JA, van het Hof KH.

6. Final Report: Assessment of the Dose-Response Effect of Olestra on the Status of Fat-Soluble Vitamins and Other Marker Nutrients in Humans. Submitted by P&G to the FDA on January 29, 1993.

7. http://google2.fda.gov/search?q=cache:q3 gRT7_muC8J:www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm%3Ffr%3D101.56+lite+food+labels&client=FDAgov&site=FDAgov&lr=&proxystylesheet=FDAgov&output=xml_no_dtd&ie=UTF-8&access=p&oe=UTF-8

8. Food Lover's Companion p504

9. http://www.drweil.com/drw/u/id/QAA351563

10. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1101

11. ConAgra website: http://investor.conagrafoods.com/phoenix.zhtml?c=202310&p=irol-newsArticle&ID=1087864&highlight=  AND press release via http://www.seattlepi.com/food/330230_popcorn05.html

12. de Vendômois JS, Roullier F, Cellier D, Séralini GE. A Comparison of the Effects of Three GM Corn Varieties on Mammalian Health. Int J Biol Sci 2009; 5:706-726. Available from http://www.biolsci.org/v05p0706.htm

13. Non-GMO Shopping Guide by Jeffrey M. Smithhttp://foodconsumer.org/7777/8888/C_onsumer_A_ffair_26/011702532009_How_to_avoid_GMO_foods.shtml

14. Hoffman K, Webster TF, Weisskopf MG, Weinberg J, Vieira VM (2010). "Exposure to Polyfluoroalkyl Chemicals and Attention Deficit Hyperactivity Disorder in U.S. Children Aged 12-15 Years". Environ. Health Perspect.. doi:10.1289/ehp.1001898. PMID 20551004.

15. Perfluorooctanoate and perfluorooctanesulfonate plasma levels and risk of cancer in the general Danish population. Eriksen KT, Sørensen M, McLaughlin JK, Lipworth L, Tjønneland A, Overvad K, Raaschou-Nielsen O. J Natl Cancer Inst. 2009 Apr 15;101(8):605-9

16. Hum Reprod. 2009 May;24(5):1200-5. Maternal levels of perfluorinated chemicals and subfecundity. Fei C, McLaughlin JK, Lipworth L, Olsen J..

17. Toxicol Sci. 2001 Mar;60(1):44-55. Mechanisms of extrahepatic tumor induction by peroxisome proliferators in male CD rats. Biegel LB, Hurtt ME, Frame SR, O'Connor JC, Cook JC.

18. Olsen GW, Mair DC, Church TR, et al. (July 2008). "Decline in perfluorooctanesulfonate and other polyfluoroalkyl chemicals in American Red Cross adult blood donors, 2000–2006". Environ. Sci. Technol. 42 (13): 4989–95. doi:10.1021/es800071x. PMID 18678038.

19. http://eponline.com/articles/2005/12/01/dupont-to-pay-record-fine-in-pfoa-case.aspx

20. http://www2.dupont.com/PFOA2/en_US/index.html

21. "All News Articles". Foodnavigator-usa.com. http://www.foodnavigator-usa.com/news/ng.asp?n=65503-dupont-chemical-pfoa. Retrieved 2009-11-27.

22. Butter Flavoring Chemical Removed From Popcorn Because of Popcorn Lung" Concern". Injury Board. September 06, 2007. http://lincoln.injuryboard.com/defective-and-dangerous-products/butter-flavoring-chemical-removed-from-popcorn-because-of-popcorn-lung-concern.aspx?googleid=223732.

23. www.mendosa.com, http://answers.google.com/answers/threadview/id/701571.html

24. Am J Epidemiol. 2008 Jun 1;167(11):1312-20. Association between serum trans-monounsaturated fatty acids and breast cancer risk in the E3N-EPIC Study. Chajès V, Thiébaut AC, Rotival M, Gauthier E, Maillard V, Boutron-Ruault MC, Joulin V, Lenoir GM, Clavel-Chapelon F.

25. http://www.huffingtonpost.com/dr-mercola/msg-is-this-silent-killer_b_491502.html

26. Fast Food Nation p124 Schlossers' source: Intervew with Nancy Ciancaglini

27. Obesity (Silver Spring). 2007 Jul;15(7):1675-84. Trans fat diet induces abdominal obesity and changes in insulin sensitivity in monkeys. Kavanagh K, Jones KL, Sawyer J, Kelley K, Carr JJ, Wagner JD, Rudel LL.

28. J Allergy Clin Immunol. 1997 Jun;99(6 Pt 1):757-62. The monosodium glutamate symptom complex: assessment in a double-blind, placebo-controlled, randomized study. Yang WH, Drouin MA, Herbert M, Mao Y, Karsh J.

29. Clin Exp Allergy. 2009 May;39(5):640-6. Monosodium glutamate 'allergy': menace or myth? Williams AN, Woessner KM.

30. Science. 1969 Feb 21;163(869):826-8. Monosodium L-glutamate: its pharmacology and role in the Chinese restaurant syndrome. Schaumburg HH, Byck R, Gerstl R, Mashman JH.

Chapter 5

1. http://www.idfa.org/news–views/media-kits/ice-cream/ice-cream-sales-and-trends/

2. http://www.associatedcontent.com/article/327073/how_sensitivities_to_certain_foods.html?cat=5

3. http://www.ncbi.nlm.nih.gov/pubmed/8697046

4. http://www.ncbi.nlm.nih.gov/pubmed/8697046

5. http://www.ncbi.nlm.nih.gov/pubmed/8697046

6. International Dairy Foods Association http://www.idfa.org/news–views/media-kits/ice-cream/ice-cream-sales-and-trends/

7. Scientific American Mind, February 2008, " Why do we get “brain freeze” when we eat something cold?" http://www.scientificamerican.com/article.cfm?id=why-do-some-people-sleepwalk

8. May Clinic website http://www.mayoclinic.com/health/ice-cream-headaches/DS00640/DSECTION=risk-factors

9. Center for Science in the Public Interest

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Andrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of Healthline’s Best Healthy Living Blogs for 2019. As a pioneer and visionary in the health food industry, Andrea’s passion is to inspire people to make healthier choices. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur ("She Boss!") to educate the public on living a healthy lifestyle through the creation of her businesses, books, articles, podcasts, videos, talks, and TV and radio media appearances. Andrea founded Naturally Savvy Media Inc. in 2007 in order to share her passion for healthy living, and love for natural products and companies. Among her numerous publications, Andrea co-authored Unjunk your Junk Food published by Simon and Schuster, a book that journalist, author and mother Maria Shriver endorsed: “Unjunk Your Junk Food has certainly made me more aware about the food that my children eat and the effects it has on our body and mind."</P. Andrea also co-authored two e-books entitled Label Lessons: Your Guide To A Healthy Shopping Cart, and Label Lessons: Unjunk Your Kid’s Lunch Box.