Pay Attention to Dreams During a Detox
When seasons change, holistic practitioners often recommend detoxifying the body. By this, they mean a cleansing where anything old, stagnant, or unhealthy can be...
10 Ways to Find the Good in Life and Focus on the Positive
Man, if you’re obsessed with news channels, it’s hard to see the good in life.
I personally stopped watching the news on a regular basis...
19 Ideas for Your Summer Bucket List
The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...
Dealing with Anxiety Dreams
When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing...
13 Signs You are Deficient in Magnesium…and How To Fix It
Every organ in your body, and especially your muscles and heart, needs magnesium to function properly. In fact, magnesium is involved in more than...
Treating PCOS Naturally
It’s been exactly two years since I was first diagnosed with PCOS, Leaky Gut + Insulin Resistance. And one year since I was pronounced...
How to Have Healthy Relationships
Healthy relationships can be the foundation of a fulfilling life experience.
There is a certain amount of drama that makes life more exciting, unexpected, and...
7 Tips to Sleep Better Tonight
If, like many Americans, you struggle to fall asleep at night, you know how much a good night's rest can impact the rest of...
How Do You Want Your Coffee? Pros and Cons of Coffee Enemas
As a child, I remember my mother always insisted that she could not remain “regular” unless she had a cup of coffee first thing...
Aromatherapy for Spring Detoxification Plus a Recipe
Therapeutic Use of Aromatherapy
Aromatherapy has been used for therapeutic purposes for nearly 6,000
years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used
essential oils...
